Ingredients: 2 Tablespoons oil Spices 1/4 cup popcorn kernels Brown lunch bag Spices 1/4 teaspoon garlic powder 1/4 teaspoon onion powder 1/4 teaspoon black pepper 1/2 teaspoon dried dill weed 1/8 teaspoon salt Directions: Place all ingredients into a brown lunch bag Fold the bag tightly several time Shake Microwave for about 2 minutes or … Read More about Ranch Popcorn
Category: Videos
Springtime Asparagus Pasta
Bright, fresh flavors in a simple preparation make this very-of-the-season dish that is both satisfying and convenient. Orzo, the short, thick rice-like pasta, translates to “barley” in Italian works overtime to absorb the flavors of the lemon, asparagus, and chickpeas. Makes 4 servings Ingredients 1 cup orzo, uncooked 1 lb. fresh asparagus, cut into thirds … Read More about Springtime Asparagus Pasta
Trinidad Style Eggplant Dish
In my home country of Trinidad and Tobago, this garlicky eggplant dish, often referred to as “baighan” or “melongene,” isn’t considered a recipe because all it requires is a low flame, a handful of garlic cloves, a hearty dash of curry powder, and eggplant. The biggest win of this wholly vegan eggplant recipe, which tingles … Read More about Trinidad Style Eggplant Dish
Ranch Dip
Try cucumbers as a snack with hummus, on a salad, or with other dips like our ranch dip here! Makes 4 servings | Serving size: 1/4 Cup Ingredients 1 cup plain greek yogurt 1 teaspoon garlic powder 1 teaspoon onion powder 1 teaspoon ground black pepper 1 tablespoon dried parsley 1 tablespoon dried dill weed … Read More about Ranch Dip
Green Eggs and Ham Muffins
Makes 12 servings | Serving Size: 1 muffin Ingredients: • Nonstick cooking spray• 1 tablespoon olive oil• 1 cup finely diced sweet onion• 1/2 cup finely diced lean ham• 1 cup finely diced mushrooms• 2 cups finely chopped baby spinach (long stems removed) • 12 eggs (6 whole, 6 egg whites)• 3/4 cup low fat … Read More about Green Eggs and Ham Muffins
Lentil Burger
Makes 10 servings Serving Size: 1 burger Ingredients • 1/4 cup olive oil, divided • 1 cup brown rice, cooked • 2 cups unsalted beef broth • 2 large yellow onions, diced • 1 cup finely diced mushrooms • 1 cup lentils, sorted and rinsed • 2 cups water • Salt and pepper to taste … Read More about Lentil Burger
Baked Eggs in Tomato Sauce
Serves 4 This classic breakfast ingredient is transformed into a satisfying dinner-worthy main dish. Tomatoes are simmered in aromatics then freshly cracked eggs are poached within flavorful pockets of stewed tomatoes. The result is a surprising and delicious meal that you’re sure to repeat. This dish is best served with whole grain pitas. Ingredients: 3 … Read More about Baked Eggs in Tomato Sauce
Fruit Chewy Cookies
Ingredients: -Nonstick cooking spray -3 ripe bananas -2 cups old fashioned oats -1 cup raisins -½ cup walnuts, chopped -2 tablespoons apple butter -1 ½ tablespoons canola oil -1 teaspoon vanilla extract Directions: 1. Heat oven to 350˚ F. 2. Spray baking sheet with nonstick cooking spray and set aside. 3. Coarsely mash bananas in … Read More about Fruit Chewy Cookies
Whole Wheat Pancakes
Ingredients: ¾ cup whole-wheat flour ¼ cup oat bran or wheat germ ¼ cup old fashioned oats 1 tablespoon cornmeal 2 teaspoons baking powder ¼ teaspoon salt 1 egg 1 banana, mashed 1 cup 1% milk 1 tablespoon canola oil Directions: 1. Heat griddle to 375˚ F. 2. Mix dry ingredients in a large bowl. … Read More about Whole Wheat Pancakes
Slow Cooker Oats
Ingredients: -Cooking spray -2 Cups Skim or 1% Milk -¼ Cup Brown Sugar -1 Teaspoon Cinnamon -1 Cup Old Fashioned Oats -1 Cup Apples, Chopped -½ Cup chopped pecans or almonds Directions: Spray the inside 2. Add all the ingredients 3. Mix together 4. Cook on low for about 8 hours … Read More about Slow Cooker Oats