Makes 12 servings Serving Size: 1 bar Ingredients 1 cup peanut butter 1/2 cup nonfat dry milk (optional) 1/4 cup honey or maple syrup 3 large shredded wheat biscuits or 1-2 cups of other cereal (low-fat granola, whole-grain cornflakes, shredded wheat squares) Vegetable cooking spray 1/2 cup raisins or nuts, chopped (optional) Directions Wash hands … Read More about Breakfast Bars
Category: Youth recipes
Breakfast Banana Split
Makes 1 serving Ingredients 1/2 small banana 1/4 cup crunchy nugget, oat, or corn cereal 1/4 cup low-fat flavored yogurt or cottage cheese 1/4 cup pineapple tidbits & cherries 1 tablespoon chopped nuts Directions Wash hands and surfaces. Wash banana. Then, peel and split it lengthwise and place in small cereal bowl. Sprinkle cereal over … Read More about Breakfast Banana Split
Banana Pops
Makes 4 servings Serving Size: 1 pop Ingredients 1 package (3.4-ounce) instant banana pudding mix 2 cups skim milk 1 banana, cut into pieces Directions Combine pudding mix and milk. Add cut up banana into pudding and blend evenly. Spoon enough pudding mixture into small, paper cups to fill 2/3 full. Tap cups lightly on … Read More about Banana Pops
Baked Potato with Cheesy Vegetables
Makes 4 servings Serving Size: 1 potato Ingredients 1 cup chopped broccoli 1/2 cup chopped onion 1/2 cup finely chopped carrots 1 tablespoon margarine 1 tablespoon flour 3/4 cup fat-free milk 1/2 cup shredded low-fat cheddar (or other low-fat) cheese 4 potatoes Directions Wash hands and surfaces. Scrub and bake potatoes in oven for 1 … Read More about Baked Potato with Cheesy Vegetables
Tortilla Twist
Makes 1 serving Serving Size: 1 tortilla Ingredients 1 whole-wheat tortilla 2 tablespoons hummus 2 slices tomato 1 leaf dark green lettuce 1 slice low-fat cheese (cheddar or provolone) Directions Wash hands and surface. Wash tomato and lettuce. Slice tomato. Place tortilla on plate and spread with hummus. Top with cheese, tomato, and lettuce. Roll … Read More about Tortilla Twist
Granola Sundaes
Makes 1 serving Ingredients 6-ounce container low-fat plain or vanilla yogurt 1/4 cup fresh or frozen fruit 1/4 cup low-fat granola cereal Directions Wash hands and surfaces. If using fresh fruit, wash it Spoon yogurt into serving bowl. Top yogurt with fruit and sprinkle granola on top. Refrigerate leftovers immediately. … Read More about Granola Sundaes
Fruit Salad with Light Whipped Topping
Makes 12 servings Ingredients 16 ounces fruit cocktail in juice, drained 20 ounces pineapple chunks in juice, drained 8 ounces plain, fat-free yogurt 8 ounces light whipped topping Directions Drain fruit cocktail and pineapple chunks in colander. Place fruit in bowl. Stir in yogurt and whipped topping. Mix well. Refrigerate until ready to serve. … Read More about Fruit Salad with Light Whipped Topping
Blueberry Muffins
Makes 12 servings Serving Size: 1 muffin Ingredients 1/3 cup vegetable oil 1 cup sugar 2 eggs 1/2 cup skim milk 1 teaspoon vanilla 2 cups whole wheat flour 2 teaspoons baking powder 1/2 teaspoon salt 2 cups blueberries, fresh or frozen Directions Preheat the oven to 375°F. Spray muffin pan with nonstick spray or … Read More about Blueberry Muffins
Banana Pudding with Graham Crackers
Makes 1 serving Ingredients 1/2 banana 1 graham cracker 6-ounce container low-fat vanilla or lemon yogurt Directions Wash hands and surfaces. Wash the banana. Peel and slice half the banana into the serving bowl. Crumble the graham cracker over the banana. Top with yogurt and enjoy! Refrigerate leftovers immediately. … Read More about Banana Pudding with Graham Crackers
Apple Crisp
Ingredients 4 cups sliced apples (about 4 medium apples) 2 tablespoons margarine 3/4 cup rolled oats 1/4 cup sugar 1/4 cup whole wheat or white whole-wheat flour 2 teaspoons lemon juice Non-stick cooking spray Directions Preheat oven to 375°F. Coat 9 inch by 13 inch baking dish with non-stick cooking spray. Melt margarine in a … Read More about Apple Crisp