Ingredients 1 -10” flour tortilla, whole wheat 3/4 cup canned, drained, and rinsed reduced sodium black or pinto beans 1 scrambled egg ¼ cup shredded Cheddar or Monterey Jack cheese 2 tablespoons of your favorite salsa Directions 1. Lay the tortilla on a dinner plate. 2. Place the beans in the center, top with the … Read More about Breakfast Bean Burrito
Tag: salsa
Slow Cooker Enchiladas
Serves 8. Serving size 3/4 cup. Ingredients: 1-15 ounce jar of salsa 1 can low sodium whole kernel corn, drained 1 can black beans, drained 1 8-ounce package of low-fat cream cheese Directions: Combine chicken, salsa, beans, and corn in slow cooker. Cook on low for 6-8 hours or high for 3-4 hours. When cooked shred chicken with two forks … Read More about Slow Cooker Enchiladas
Ginger-Mango Salsa
This is a good salsa for fish tacos or as a chip dip. You can substitute pineapple, pear, cantaloupe or other fruit for mango or use a combination if you like. Ingredients: 1 ripe mango, peeled and diced small 1 teaspoon ginger, grated 1 tablespoon fresh mint, minced 1 jalapeno, minced, carefully remove ribs and seeds … Read More about Ginger-Mango Salsa
Pico de Gallo – Homemade Salsa
Ingredients: 2 Roma tomatoes diced ½ medium red onion diced 1 jalapeno cored and diced ½ cup chopped cilantro ½ teaspoon salt Directions: Carefully dice and chop ingredients. Mix ingredients together in a bowl that can be tightly covered. Store in a covered container in the refrigerator. … Read More about Pico de Gallo – Homemade Salsa
Corn, Sweet Onion, and Tomato Salad
Makes 10 servings Ingredients 3 cans corn, whole-kernel (11-ounce cans) 2 large tomatoes, diced 1 large sweet onion, cut into thin strips 1 bunch cilantro, minced 2 limes, juiced 1/3 cup rice vinegar Salt to taste Directions In a large bowl, combine corn, tomatoes, sweet onion, and cilantro. Squeeze lime juice over mixture and mix … Read More about Corn, Sweet Onion, and Tomato Salad
Easy Cheesy Tortilla Bake
Makes 12 servings Ingredients 16 whole-wheat tortillas 2 cans low-sodium tomato soup (10 oz.) 2 cups chunky salsa 1 cup fat-free milk 4 cups cubed, cooked chicken or turkey 2 cups low-fat shredded cheddar cheese Vegetable cooking spray Directions Wash hands and surfaces. Preheat oven to 400°F. Lightly coat baking dishes with cooking spray. Cut … Read More about Easy Cheesy Tortilla Bake
Mexican Bean Dip
Makes 6 servings Ingredients 1 (15-ounce) can nonfat or fat-free refried beans 1/2 cup mild salsa 6 ounces baked tortilla chips Directions Wash hands and surfaces. Mix refried beans and salsa in medium bowl. Serve the dip with chips. Refrigerate leftovers immediately. … Read More about Mexican Bean Dip
Tempting Tostadas
Makes 4 servings Serving Size: 1 tostada Ingredients 4 corn tortillas, 6-inch 1 cup low-fat or fat-free refried beans 3/4 cup shredded low-fat Monterey Jack cheese 1 cup low-fat sour cream 1 cup shredded lettuce 1 cup shredded carrots 1 cup salsa Vegetable oil Directions Wash hands and surfaces. Preheat oven to 375°F. Lightly brush … Read More about Tempting Tostadas
Tortilla Bean Dip
Makes 16 servings Ingredients 15 ounces canned refried beans 15 ounces salsa 4 ounces low-fat cheddar cheese, shredded 8 ounces baked tortilla chips Directions Open can of refried beans and place in a bowl. Stir in salsa. To serve hot, microwave for 1-2 minutes, then stir. Top with shredded cheese and serve hot or cold … Read More about Tortilla Bean Dip
Taco Bowl
Makes 1 serving Ingredients 7/8-ounce bag baked corn tortilla chips 2 tablespoons mild salsa 1/2 tomato 1/2 cup shredded dark green lettuce 1/2 cup shredded low-fat cheese Directions Wash hands and surfaces. Wash tomato and lettuce. Dice tomato. Shred lettuce. Place chips in bowl. Top with lettuce, tomato, cheese, and salsa. Refrigerate leftovers immediately. … Read More about Taco Bowl