Apple Fruit Salad

Makes 8 servings Ingredients 2 Golden Delicious apples, diced 2 Red Delicious apples, diced 2 bananas, peeled and sliced 1 1/2 cups red seedless grapes 1/2 cup plain nonfat yogurt 2 tablespoons orange juice 1/2 teaspoon ground cinnamon Directions Cut up all fruit and mix together in a medium bowl. Combine yogurt, orange juice, and … Read More


Easy Breakfast Parfait

Makes 1 serving Serving Size: 1 parfait Ingredients 1/2 cup nonfat vanilla yogurt 1/4 cup sliced fruit (any kind) 3 tablespoons granola type cereal 1 tablespoon sliced almonds or other nuts Directions Place 1/4 cup yogurt in the bottom of a small cup. Top with 2 tablespoons sliced fruit. Layer 1 1/2 tablespoons cereal on … Read More


Sunshine Smoothie

Makes 2 servings Ingredients 1/4 cup baby carrots 1/4 cup orange juice 1/2 cup frozen pineapple chunks 1/3 cup plain Greek yogurt 1/4 cup frozen mango chunks 1 tablespoon honey Directions Measure out ingredients and blend in a blender. Don’t forget to refrigerate the remainder of the ingredients. … Read More


Food Group Parfait

Makes 2 servings Ingredients 1 4-6 oz. carton low-fat vanilla yogurt 1/2 cup fresh or frozen fruit of your choice 4 tablespoons oat O-shaped cereal Sliced almonds or granola (optional) Directions Wash hands and surfaces. Place 2 tablespoons of yogurt into each cup. Add 2 heaping tablespoons of cereal to each cup. Then add 2 … Read More


Juicy Yogurt Pops

Makes 12 servings Serving Size: 1 pop Ingredients 3/4 cup low-fat vanilla yogurt 1 1/2 cups 100% fruit juice (try grape, apple, or orange juice) Directions Spoon 1 tablespoon of yogurt into each cup of an ice tray. Fill each cup with fruit juice (about 2 tablespoons in each cup). Cover tray with wax paper … Read More


Lemon Yogurt Fruit Cup

Makes 4 servings Ingredients 2 cups nonfat vanilla yogurt 3 tablespoons lemon instant pudding mix powder 16 graham crackers (4 sheets) 4 ounces mandarin oranges in water, drained Directions Mix yogurt and lemon pudding mix powder together in mixing bowl, set aside. Crush the graham crackers in a plastic food bag with a rolling pin … Read More


Power Up Smoothie

Makes 2 servings Serving Size: 1 cup Ingredients Choose 1/2 cup of a fruit Bananas Strawberries Peaches Blueberries Choose 1 cup of a base Low-fat plain yogurt Low-fat vanilla yogurt Low-fat vanilla frozen yogurt Frozen fruit Frozen juice concentrate, such as apple or orange Ice cubes Choose 1/2 cup of a liquid Low-fat or fat-free … Read More


The Incredible, Edible Four Food Group Parfait

Makes 1 serving Serving Size: 1 parfait Ingredients 6 tablespoons low-fat vanilla yogurt 2 tablespoons frozen strawberries or crushed pineapple 2 heaping tablespoons oat O-shaped cereal 1 teaspoon chopped peanuts Directions Wash hands and surfaces. Open strawberries and pour into a small bowl. Measure 2 tablespoons yogurt into a cup. Add 2 tablespoons cereal on … Read More


Raw Veggies with Yogurt Dip

Makes 6 servings Ingredients 1 cup nonfat plain yogurt 1 package ranch dressing mix 4 ounces baby carrots 1 head broccoli 2 green or red bell peppers Directions Wash hands and surfaces. Wash vegetables. Cut broccoli into florets and peppers into strips. Mix yogurt with ranch dressing mix in a medium bowl. Place vegetables and … Read More


Yogurt Pops

Makes 2 servings Serving Size: 1 yogurt pop Ingredients 1 (8-ounce) cartons of low-fat yogurt, any flavor 1/4 cup of orange juice 1 tablespoon honey Directions Stir the following ingredients together in a bowl: 1 carton yogurt 1/4 cup orange juice 1 tablespoon honey Pour the mixture into the paper cups and put in freezer … Read More


© 2024 North Carolina Cooperative Extension
Expanded Food and Nutrition Education Program (EFNEP)

North Carolina State University
Agricultural and Human Sciences Department

Cooperative Extension at North Carolina Agricultural and Technical State University
College of Agriculture and Environmental Sciences (CAES)