Makes 1 serving Ingredients 6-ounce container low-fat plain or vanilla yogurt 1/4 cup fresh or frozen fruit 1/4 cup low-fat granola cereal Directions Wash hands and surfaces. If using fresh fruit, wash it Spoon yogurt into serving bowl. Top yogurt with fruit and sprinkle granola on top. Refrigerate leftovers immediately. … Read More about Granola Sundaes
Tag: yogurt
Fruit Salad with Light Whipped Topping
Makes 12 servings Ingredients 16 ounces fruit cocktail in juice, drained 20 ounces pineapple chunks in juice, drained 8 ounces plain, fat-free yogurt 8 ounces light whipped topping Directions Drain fruit cocktail and pineapple chunks in colander. Place fruit in bowl. Stir in yogurt and whipped topping. Mix well. Refrigerate until ready to serve. … Read More about Fruit Salad with Light Whipped Topping
Banana Pudding with Graham Crackers
Makes 1 serving Ingredients 1/2 banana 1 graham cracker 6-ounce container low-fat vanilla or lemon yogurt Directions Wash hands and surfaces. Wash the banana. Peel and slice half the banana into the serving bowl. Crumble the graham cracker over the banana. Top with yogurt and enjoy! Refrigerate leftovers immediately. … Read More about Banana Pudding with Graham Crackers
Very Berry Blast
Makes 3 servings Ingredients 1 cup low-fat milk 1 cup (6-oz.) low-fat boysenberry or other berry yogurt 1 cup 100% apple juice NOTE: Any flavored yogurt can be used. Directions Wash hands and surfaces. Measure milk and add to jar. Add yogurt to jar. Measure apple juice and add to jar. Cover jar and shake … Read More about Very Berry Blast
Blueberry/banana Sundaes
Makes 1 serving Ingredients 1/2 cup whole-grain cereal Half of a 6-ounce container plain or flavored nonfat or low-fat yogurt 1/4 cup blueberries (fresh or frozen and thawed) 1/2 banana Directions Wash hands and surfaces. Wash all fresh fruit. Peel and slice bananas. Spoon some of the yogurt into your serving bowl. Sprinkle with cereal … Read More about Blueberry/banana Sundaes
Banana Berry Smoothie
Makes 4 servings Ingredients 2 bananas 1 cup frozen berries 1 cup vanilla low-fat yogurt 3/4 cup low-fat skim or soy milk 1/2 cup ice cubes (optional) Directions In a blender, combine bananas, frozen berries, yogurt, and milk. Blend until smooth. Add a few ice cubes and blend until smooth for a thicker consistency if … Read More about Banana Berry Smoothie
Apple Salad
Makes 8 servings Serving Size: 1/2 cup Ingredients 2 cups apple, diced 1 cup celery, diced 1/2 cup raisins 1/2 cup nuts 2 tablespoons plain yogurt 1 tablespoon orange juice Directions Mix orange juice with yogurt. In a medium bowl, toss apples, celery, raisins, and nuts with the dressing mixture. Chill for 30 minutes and … Read More about Apple Salad
Fresh Fruit Dippers
Makes 1 serving Ingredients 6-ounce container nonfat or low-fat vanilla or strawberry yogurt 2 to 3 strawberries 1/4 to 1/2 banana Directions Wash hands and surfaces. Wash fruit. Peel banana. Cut fruit into chunks or pieces – halve the strawberries and slice the bananas. Use a fork to dip fruit into yogurt. Refrigerate leftovers immediately. … Read More about Fresh Fruit Dippers
Nearly a Five-Group Sundae
Makes 1 serving Ingredients Choose one food from each food group. Dairy Group Low-fat vanilla yogurt or other flavor, plain or with fruit Protein Group Nuts or seeds, such as cashews, peanuts, almonds, walnuts, pecans, or sunflower seeds Fruit Group Fresh, frozen, or canned fruit, such as pineapple, strawberries, peaches, raspberries, blueberries, blackberries, mixed berries, … Read More about Nearly a Five-Group Sundae
Apple Fruit Salad
Makes 8 servings Ingredients 2 Golden Delicious apples, diced 2 Red Delicious apples, diced 2 bananas, peeled and sliced 1 1/2 cups red seedless grapes 1/2 cup plain nonfat yogurt 2 tablespoons orange juice 1/2 teaspoon ground cinnamon Directions Cut up all fruit and mix together in a medium bowl. Combine yogurt, orange juice, and … Read More about Apple Fruit Salad